HIIT Bootcamp (8-Week Program)
HIIT Bootcamp — Evening Cohort
High-intensity intervals, Mondays & Wednesdays at 6 PM.
Next sessions: Wed, Jul 29 · 6:00 PM | Mon, Aug 3 · 6:00 PM | Wed, Aug 5 · 6:00 PM
Ladies Strength Camp
Ladies Strength Camp — Summer
Progressive barbell strength for women, Tuesdays & Thursdays at 7 PM.
Next sessions: Thu, Jul 30 · 7:00 PM | Tue, Aug 4 · 7:00 PM | Thu, Aug 6 · 7:00 PM
Boxing Fundamentals
Boxing Fundamentals — Level 1
Stance, footwork and combinations — Saturday mornings.
Next sessions: Sat, Aug 1 · 10:00 AM | Sat, Aug 8 · 10:00 AM | Sat, Aug 15 · 10:00 AM
Morning Functional Fitness
Morning Functional Fitness — August
Start the day strong — functional circuits before work.
Next sessions: Wed, Jul 29 · 7:30 AM | Fri, Jul 31 · 7:30 AM | Mon, Aug 3 · 7:30 AM
HIIT Bootcamp (8-Week Program)
HIIT Bootcamp — Sunrise Cohort
7 AM intervals, Tuesdays & Thursdays. Starts next week.
Next sessions: Tue, Aug 4 · 7:00 AM | Thu, Aug 6 · 7:00 AM | Tue, Aug 11 · 7:00 AM